It’s going down

You better mounconditionalye first day of the rest of your life.that means some fun exercise that won’t cost you anything but time .So on this first day of the rest of your life go to a nice spot and take a walk and if you smoke leave them at home  you can’t go for an hour without .try it   when you get done get even healthier  and eat some fruit – veggies – yogurts you will loose weight and not pay big bucks on diets that get paid and you do all the work  they make you eat less and exercise if your at the beach it’s easy to walk or ride a bike if you bring a dog you have to walk Get healthy unconditionaly

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