The Lost show

I’m starting over I clicked the wrong place and lost today’s show I’m  learning to write a blog  . I think from now on I will keep it short . And to the point.this is the cooking part of my reality show.for a light breakfast I had honey  oats  with a banana  and coffee  that will help you loose lbs  add a little walking around the park .you will get healthier this part of the show is brought to you by are you going to stay the night .from Fort pickens Florida  sending a shout out to alex and the Mexican glad your staying warm.

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