healthiest foods

It’s a new day and it’s time to take care of your  body its the only one were going to get. So today’s show is brought to you by oatmeal .oatmeal is just about the best breakfasts and any time of the day  snack recommended by the reflux diet it’s filling and doesn’t cause reflux. Salad is a primary meal for acid refluxers. Bananas make a good snack melon is  good for acid reflux. That’s a start can’t hurImaget and it tastes good . salmon is good for your heart and brain . Eat healthy and lower problems with diabetes .I need some coffee so until we meet again happy trails to you

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